Weigh-In Monday!

This is for you Laura dear!  Although, I am terribly behind!

****Weight loss update****

This week I lost 1 pound.  Not much but it's in the right direction and that's what counts right now!  I didn't end up hitting my minutes exercised target, but I did do good in that department.  My goal this week is higher and it may be a lofty goal, but I am going to try to get as close as I can.  I pulled out my Biggest Loser exercise DVD and did a little sweating with Bob and let me tell you, that is some good motivation.  He is just awesome and it's like he is right there in the room with you...or in the case of the calming stretch...out on a rock with you!  That stretch was the best part.  I am going to add this workout into my repertoire this week and see how I do.  Here is my plan for this week.

• Monday - 30 min Couch to 5K (W1D1), 5 min stretch, 20 min walk outside, 35 min TBL workout (high intensity)
• Tuesday - 30 min Strength Training, 10 min stretch, 30 min treadmill, 40 min TBL workout (low intensity)
• Wednesday - 30 min Couch to 5K (W1D1), 5 min stretch, 20 min walk outside, 35 min TBL workout (high intensity)
• Thursday -  30 min Strength Training, 10 min stretch, 30 min treadmill, 40 min TBL workout (low intensity)
• Friday - 30 min Couch to 5K (W1D1), 5 min stretch, 20 min walk outside, 35 min TBL workout (high intensity)
• Saturday - rest
• Sunday - rest (maybe a walk on the treadmill)

We'll see how it goes!

Food is going good.  I am cutting out as much sugar this week as I can and replacing it with splenda.  Really I only use sugar in my coffee and so far the Splenda has been just as satisfying.  I need to work on getting lots of veggies and fruit and still more protein.  I think it's time to pull out the ON powder and use that.  I may have to give up my afternoon coffee for that to get the protein!  Have to add this really quick...I think I found a way to get my protein...Chalene's Cottage Cheese Power Pancakes.  How yummy do those look?!

Here is my Week 4 layout for TBL.  The prompt was to do an about me page for you at your goal weight.  I used a virtual model for the photo.

I don't have this uploaded to my gallery, but everything is from Paint The Moon's Chloe's Treasure kit, the paper fold is by Karah Fredericks.

****POTD****

Here is a catch up of my Pictures of the Day...

 

 

 

 

 

I didn't realize I was so far behind!  I am going to try to update more often this week so I don't have a HUGE long post with pictures!

****Scrapping****

I have managed to get some pages done too!  Here they all are...

 

 

I have a couple more layouts, but I will add them tomorrow.  I am having trouble getting them to upload for some reason!

Have a great evening!  I have the 2nd Episode of Torchwood Season 2 downloaded waiting for me to watch!  Cheating...I know, but I just can't wait a whole week!